Asitis Nutrition ATOM Whey Protein 1kg Cookies and Cream

AMPS MUSCLE SYNTHESIS & MUSCLE RECOVERY: Strength training causes micro-tears in muscle fibres, which trigger inflammation and the body’s repair process. Whey digests faster than other forms of protein meaning that the body is able to receive the essential amino into the muscles at a faster rate, resulting in faster overall recovery. Consuming Whey within 30 minutes of exercise increases the body’s ability to stimulate protein synthesis & reduce muscle soreness.